This course contains all the information, tactics, and evidence that I have accumulated over the last 25 years as a healthcare and fitness professional packaged in an easy to use format so you can put it to use immediately.  You will learn about the most effective exercise program to incorporate into your life as you age to maximize V02 max, lean muscle mass, and fall prevention. We are going to make you hard to kill and more vibrant and resilient while you are still here. 

In addition to this, we will teach you what biomarkers and habits you should track to help you make small course corrections along the way before something small becomes something serious that requires clinical attention.